In this workshop you will get a deeper insight on the benefits of yoga inversions.

Practicing inversions is special and different from other physical disciplines, because it allows you to see things from an alternate perspective. 

Unlike many poses, when standing inverted on your head or on your shoulders, you are being still and become very present in the moment.

Inversions stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and organs. When done correctly, inversions also release tension in the neck and spine. 

All levels are welcome, as various layers of inversions will be explored allowing you to practice the many stages of inversions that feel best for your practice.

Sted: Grimstad Yoga - Storgata 31, Grimstad

Tid: 10.00-12.00 lørdag 15. august

Pris: 250 kroner

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