In these times it is so important that we gather, to rest and heal ourselves. This is the way we can make a difference to what is happening in the world today.

(NB, timen holdes på norsk, men eventet kom ut papiret på engelsk:)

What are your needs?

What is it that you need to let go of?

What are you holding onto that does not serve you anymore?

Come and explore yourself, let go and renew. Get into a better relationship with yourself and the world you live in.

Brian and Hedda will offer a beautiful session where you can come as you are, relax, loosen and open up, get in contact with your breath and your unique movement and expression.

Our intention is that you will have space to be with what is alive in you in the moment, becoming aware of any stiffness and contractions, and softly let go and open up.

We will therefore start the session with a nourishing Yoga Nidra (a guided reclined relaxation/meditation). In this way you can land deeply into your own being. From here we will move in to breathwork and movement through easy yoga and free (semi-guided) dance.

We will at the end again land back to Mother Earth, enjoying the vibrations of her, through the instrument of didgeridoo.

Date: 11. December 2021

Time: 11.30-14.00

Investment: 300 kroner

Workshop holdes primært på norsk, men mulig også noe engelsk.

Varmt velkommen ❤️

Om Hedda: Hedda møtte yogaen da hun studerte i Australia for 20 år siden. Hun har de siste 7 årene drevet Grimstad Yoga. Hun har i de senere årene fokusert mer på kvinner og blitt veldig glad i dans og musikk.

Om Brian: samboer til Hedda, og de har sammen to barn. Brian kommer fra Australia, hvor han i mange år tilbragte tid sammen med Aborginerene, lærte om deres praksis og hvordan de lever. Brian spiller Didgeridoo som en del av denne workshoppen.