Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly.

Luminous core Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated.

Sabine studied with Ana Forrest in Berlin, 2017. She is also a myofascial energetic release therapist and organic dance teacher. Read more on freedomthroughfluidity.com

Sted: Grimstad Yoga

Dato: lørdag 20. februar

Tid: 10.00-11.30

Pris: 200 kroner